Coffee, Conversation, & Quieting Your Inner Critic
A relaxed morning of coffee, conversation, self-discovery—and optional coloring.
Join Nicole “Nikki” Karnowski of Metamorphosis CCT and Kalie Jeremiason of Fika Hub for a fun and meaningful morning created especially for individuals.
You will take the Positive Intelligence Saboteur Assessment and discover the hidden thought patterns that may be stealing your peace, confidence, focus, and joy.
Saturday, August 22, 2026
9:30–11:00 a.m.
BB & Friends Coffee Shop in Duluth
Only $49
Seating is limited. Register by August 16.
This Is Not a Heavy Workshop
This will be a relaxed and interactive morning where you can slow down, enjoy specialty coffee, and learn something meaningful about yourself.
You will begin to recognize the inner voices that cause you to:
Overthink decisions
Compare yourself to others
Doubt yourself
Try to make everyone happy
Avoid uncomfortable conversations
Push yourself too hard
Feel like what you do is never enough
You will leave with a better understanding of these patterns and practical ways to quiet your inner critic.
Coloring will be available, but it is completely optional.
What Is a Saboteur?
Your Saboteurs are the automatic thought patterns that affect how you respond to stress, problems, relationships, and everyday life.
One Saboteur may tell you to work harder.
Another may cause you to avoid conflict.
Another may make you worry about what everyone else thinks.
These patterns often began as ways to protect or motivate you. Over time, they can make it harder to feel calm, confident, connected, and fully present.
During this experience, you will learn which Saboteurs may be showing up most often in your life.
This Morning Is Perfect for Individuals Who:
Want a morning that feels encouraging, meaningful, and a little different
Want to enjoy time with friends and other like-minded individuals
Are curious about personal growth but want something light, practical, and fun
Feel stuck in stress, comparison, self-doubt, or perfectionism
Tend to overthink, people-please, avoid difficult conversations, or push themselves too hard
Want to understand themselves without sitting through a long or heavy seminar
Come with a friend or come by yourself. You will be welcomed either way.
Your Registration Includes:
The Positive Intelligence Saboteur Assessment
A specialty coffee from BB & Friends
Workshop materials
Optional coloring materials
Guided conversation and practical teaching
A supportive morning with other individuals
Your Investment: $49
Meet Your Hosts
Nicole “Nikki” Karnowski
Metamorphosis CCT
Nikki helps people better understand themselves, strengthen their relationships, and recognize the hidden patterns affecting their confidence, communication, and growth.
Kalie Jeremiason
Fika Hub
Kalie is passionate about creating meaningful spaces where individuals can slow down, connect, and enjoy honest, encouraging conversation.
Event Details
Date: Saturday, August 22, 2026
Time: 9:30–11:00 a.m.
Location:
BB & Friends Coffee Shop
601 North 56th Avenue West
Duluth, Minnesota 55807
Cost: $49 per person
Your specialty coffee, assessment, and materials are included.
Give Yourself a Different Kind of Morning
Come enjoy good coffee, meaningful conversation, a little creativity, and the chance to better understand what may be happening inside your own mind.
You may leave feeling lighter, clearer, and more prepared to quiet the thoughts that keep getting in your way.
Seating Is Limited.
Copyrights 2025 | Metamorphosis CCT™ | Terms & Conditions | Privacy Policy